Water | 50.57g |
Energy | 242.0kcal |
Energy | 1011.0kJ |
Protein | 3.24g |
Total lipid (fat) | 10.3g |
Ash | 1.91g |
Carbohydrate, by difference | 33.99g |
Fiber, total dietary | 3.6g |
Sugars, total | 1.16g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.61g |
Fructose | 0.45g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 26.3g |
Calcium, Ca | 10.0mg |
Iron, Fe | 0.74mg |
Magnesium, Mg | 32.0mg |
Phosphorus, P | 122.0mg |
Potassium, K | 704.0mg |
Sodium, Na | 77.0mg |
Zinc, Zn | 0.63mg |
Copper, Cu | 0.107mg |
Manganese, Mn | 0.225mg |
Vitamin C, total ascorbic acid | 2.7mg |
Thiamin | 0.027mg |
Riboflavin | 0.05mg |
Niacin | 3.193mg |
Pantothenic acid | 0.735mg |
Vitamin B-6 | 0.363mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin E (alpha-tocopherol) | 1.68mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.05mg |
Tocopherol, gamma | 3.36mg |
Tocopherol, delta | 0.14mg |
Tocotrienol, alpha | 0.03mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.01mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 19.6??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 0.0??g |
Fatty acids, total saturated | 0.805g |
4:0 | 0.001g |
6:0 | 0.0g |
8:0 | 0.003g |
10:0 | 0.007g |
12:0 | 0.003g |
14:0 | 0.007g |
15:0 | 0.003g |
16:0 | 0.455g |
17:0 | 0.005g |
18:0 | 0.211g |
20:0 | 0.06g |
22:0 | 0.032g |
24:0 | 0.018g |
Fatty acids, total monounsaturated | 6.568g |
15:1 | 0.0g |
16:1 undifferentiated | 0.021g |
16:1 c | 0.021g |
16:1 t | 0.0g |
17:1 | 0.006g |
18:1 undifferentiated | 6.349g |
18:1 c | 6.34g |
18:1 t | 0.009g |
20:1 | 0.182g |
22:1 undifferentiated | 0.009g |
22:1 c | 0.003g |
22:1 t | 0.005g |
24:1 c | 0.001g |
Fatty acids, total polyunsaturated | 2.862g |
18:2 undifferentiated | 2.062g |
18:2 n-6 c,c | 2.038g |
18:2 CLAs | 0.007g |
18:2 t not further defined | 0.017g |
18:3 undifferentiated | 0.787g |
18:3 n-3 c,c,c (ALA) | 0.718g |
18:3 n-6 c,c,c | 0.07g |
18:3i | 0.0g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.008g |
20:3 undifferentiated | 0.0g |
20:3 n-3 | 0.0g |
20:3 n-6 | 0.0g |
20:4 undifferentiated | 0.004g |
20:5 n-3 (EPA) | 0.0g |
22:4 | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.032g |
Fatty acids, total trans-monoenoic | 0.015g |
Fatty acids, total trans-polyenoic | 0.017g |
Cholesterol | 0.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |